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Best form — a question of posture
At work and home, you carry much responsibility which takes up the majority of your energy. Little time is left to take care of your own health. However, for a while now you have been noticing that you need a physical balance to these daily activities. Here and there you may have noticed minor joint or muscular pain, which has diminished your well-being. The key to feeling healthier and fit again is a long-term correction and improvement of your posture.
Your daily challenges
Little exercise and movement at work
•
unbalanced stresses and strains in your everyday life
•
affliction despite exercise
•
little time or motivation to exercise
My solution
As a mobile personal trainer, I will come to you. This way you save time and we work out where your everyday life takes place. Alongside individualized training to improve your posture and reduce your pain, we will also examine your everyday motion. Even little improvements will already help your posture.
My goal: your best form
My goal is for you to feel fit and healthy in your own body. With an individualized workout, we can prevent the majority of your posture-induced pain. With my experience as a physical therapist, I will design an individualized training schedule for you. It is my wish for you to understand how your own body works, so you can train more effectively.
Our cooperation
Free, non-binding initial consultation
To find out if we can imagine working together.
Extensive medical history and findings
The only way to ensure that an individualized wholesome training can happen.
Scheduling appointments
You decide the frequency of appointments.
Consistently training your best form
I hope for a close cooperation based on mutual appreciation.
Please contact me via e-mail or phone and I will reply as soon as possible.
Your Personal Trainer for
Wolfsburg–Braunschweig.
Elli Böke
Contact
About me
I have been working as a state-approved physical therapist with chronic pain patients since 2014. Therefore, it is important to me to start as early as possible with preventative work on your posture.
I grew up and attended high school in Wolfsburg. After graduating I had the opportunity to live in the USA for a year. Back in Germany, I studied Educational Science and English at the Technical University Braunschweig and graduated with a Bachelor's Degree in 2011.
During this time my interest in the medical field awakened, which is why I decided to become a physical therapist after finishing my degree.
Now I am excited to share my practical skills and expertise in health with you as your personal trainer.
To also be able to support you in the area of nutrition, I am currently expanding my knowledge by taking an in-depth correspondence course.
